I'm back..... sort of

The last few weeks have been pretty up and down. So lets start with the good news. I did hit 228! Woohoo. I was pretty excited to step on the scale and see that number. The bad news, I got hit with a nasty virus and my weight has been all over the place since. I haven't been to the gym in a week cause every time I start moving around I cough till I pee my pants. Not attractive at all. And I definitely don't want to be doing that at the gym. Also with not feeling super well has come not making the best food choices. Me being down means I'm not cooking every meal. I've stuck to probably 80% healthy eating. But it's seriously hard when no one else will cook and I don't feel like standing for more then a few minutes at a time. I'm a little worried about the start up when I get to feeling better. I'm going to be more or less beginning from square one all over again. It's crazy how it takes so long to from a good habit but only a couple of days to break that good habit. Anyhow, I hope that whatever health journey you are on it is going well for you. As for me, lots of liquids and rest are in my future. Gotta get rid of this crud so I can get back on track.